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5 signs you have Vitamin K deficiency!
While almost all the water soluble vitamins especially of B complex category serve as precursors of coenzyme, vitamin K is the only fat soluble one with the coenzyme or enzyme helper function. Discovered by a Danish scientist, it is named after the danish word ‘koagulation’. The name signifies its role in blood clotting and wound…
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5 signs you need Vitamin E in diet!
While all the canola oil companies advertise oils to be rich in vitamin E, here’s why it is a crucial content of our everyday diet. Vitamin E is also named as ‘tocopherol’ or ‘anti sterility vitamin’ based on its involvement in the normal child birth. Human beings are empowered by the varied services of tocopherols…
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Five signs you have Vitamin C deficiency!
We often take a balanced diet chart as an accessory when consulting a physician regarding health issues. However, that page has the potential to save us from a million diseases. Proper meals and adequately nutritious foods are what provide us with all the vitamins and minerals we need to maintain health. Mentioning one of these,…